u/VynithOfficial

▲ 29 r/carnivorediet+1 crossposts

ngl this "smash patty" was delicious

This is probably the easiest way to make a pseudo smash patty.

So essentially you take 500 grams of beef mince and use a burger presser to smash it down.

I pressed it down until it fit the whole pan.

Salt liberally.

I then cooked it until I started to smell burning because I'm too lazy to set a timer.

Flip.

Cook again til you smell burning.

And Voila.

Plate and pour residual fat and wait about 5 mins so the meat can marinate in its own succulent juices.

Enjoy.

Pics included for reference.

u/VynithOfficial — 1 day ago

How to persuade my family to stop eating oxidised omega 6 seed oils?

Sadly I've tried mentioning about how inflammatory they are multiple times.

It doesn't seem to work.

I've pretty much tried everything I can think of to change their minds on eating this slop but nothing ever works.

Maybe it's a lost cause.

They keep using margarine and I've told them countless times to at least use butter.

Damn.

The ease of using margarine seems to win over the nasty health consequences they'll be facing.

I mean they are already unhealthy in other ways so it pains me to try to change their view and nothing works.

I'm trying to lead by example as well but no luck in changing their minds yet.

It's just sad because as we all know here just how damaging seed oils are.

Have you had any luck in persuading your family to stop the seed oils?

reddit.com
u/VynithOfficial — 3 days ago

Alex Hormozi sadly unlisted his Tony Robbins video so I found a reupload

Tbh idk why he unlisted it on his channel but someone luckily reuploaded anyway.

It's GOLD as usual.

youtu.be
u/VynithOfficial — 8 days ago