u/WalkingToGoals

1-11-25 I decided I wanted change. Started walking 10,000 steps everyday and learning how to track calories and stay in a deficit. 10k steps eventually became 20,000 steps everyday for 367 days straight. On active days i would eat around 2500-2800 calories and on less active days about 2300-2500. I didn’t cut carbs out and the only Marcos I tracked was 200g of protein. I just started the gym about 14 months into my journey so 4 months ago. Goal is to lose around another 30 pounds and pack on more muscle!