So, I'm new and I can't find the couch to 5K programme regime on this sub. Help me find where it is so I can start it ASAP. Funny story I jogged 5K and got hit with DOMS so now I'm waiting for the pain to wear off. Someone suggested me this program instead. Mind you, I've been a coucher for my whole life so it may take me longer.
I ran/jogged for the first time and now after 2 days my Lower Calf muscles and instep hurt. Should I let it recover first and then go on another jog? Or should I ignore it, count it as a process since this is my 1st time running, and go on for another jog anyway? The pain is only in the left leg. Is this normal?
Are there any libraries for free or locations especially near Thaltej/SBR/Commerce Six Road (Rooftops{with Shade of any amount cuz of Summer}) to study or read books in peace? I used to go to my college terrace but they locked doors after clean-up wale bhaiya saw a few couples couple of times🤦 he was chill w me tho but Laila-Majnus ruined it.
On the other hand, has anyone gone to a 4DX cinema in AMD or in India? Are they like this?: https://www.instagram.com/reel/DZ6uKDKRNJk/?igsh=MWV5ZTdzOGE4ejZ0aw==
So I wanna go watch a movie, I generally go alone, have been going alone at obscure days and time like Random Wednesday 3pm so the theatres are mostly empty, but this time I wanna create this Jake Gyllenhaal trend and I need someone to help me out. If someone is interested we can go tomorrow, or other Tuesdays in Under 100/- for a movie. I also have a few theatres in mind that could be empty. Options: Masters of the Universe, Backrooms, Disclosure Day.
Tomorrow (Sunday) I have no plans and I just have to stay out of home. What should I do for the whole day? Cafe hopping and Movies ke alawa hi bolna🥀