60 meters in sub 7.5 secs
i am 13 tears old male who never practiced running (inly currently practicing a martial art) and today our class went to an "outside day" and i got to sprint a 60 meter dash where i consistently averaged sub 7.5 with a worst time of 7.84 and the best being 7.03. im wondering first of all if that is good and second of all how i can improve from there. because i noticed that for some reason all if my pressure goes on the right toe and my shoe got a hole in the area of the right toe so i wonder if that is affecting my speed.
sorry for the long ahh paragraph