today i did hardcore cardio for the first time and my heart rate hit 210 bpm
i tried tae kwon doe today it was super duper fun and i felt great the whole time but i look at my apple watch after and it hit 210… I feel like this can’t be safe but I felt totally fine the whole time except feeling a little faint standing up suddenly. It scares me that it gets that high but if i feel okay then…it’s fine?? idk what to think about it.