
I learned about CPTSD two years ago and have had the hardest years of my life since then. I use this everyday, hopefully it helps you.
Hi all,
I'm a reddit lurker generally but I've been very appreciative of this and similar communities. I was floating through life, barely existent (I lean very freeze-type) until I came across the concepts of C-PTSD, trauma, narcissism, and the things that eerily fit my own life.
Since that point about two years ago, I've blown up my life (divorce, moved across the country, limited family contact, multiple job switches) and have struggled to find my way. FWIW, I'm a 34-year old male, and I tend to isolate quite a bit because of the baseline fear and hypervigilance. I've consumed all of the amazing resources out there (Pete Walker's book, Alice Miller's books, Healing the Shame that Binds You, attachment theory books, Heidi Priebe on YouTube, Crappy Childhood fairy, Dr. Ramani on YouTube, countless others). I've done talk therapy, meditation (I've liked the Open app), lots of journaling.
Anyway, shit is still pretty hard. I find things that work but it's temporary. A combination of writing, meditating, somatics, and consuming positive resources tends to help me a lot when I can stay consistent. It helps me feel like I'm supported in a world where I've never really had any close connections.
I've found that one of the biggest problems for me is the pit of emotional flashback. I can't remember the life-changing insights, the helpful practices, the feeling of not having fog filling my brain. So I made a little tool that I've been using everyday and I wanted to share here. It integrates a lot of these practices and does something that I've found particularly valuable for me - tracking patterns. It helps me understand the things I'm doing that are keeping me in flashback and the things that always help. It's almost like a little version of me there to be like "hey dude, you hate yourself when you do these things".
It's at https://bluebonsai.life. It's free, no data selling, AI training, nothing like that. You can use it on your phone if you just hit Share > Add to Home Screen (if you have an iPhone).
I hope it helps someone - thank you all for sharing your experiences, it's helped me tremendously.