Please critique this with no mercy!
Im trying to get back in the gym. I found some PPL routines and made my own and modified it a tad. Could someone please let me know if I should switch anything around. I'm mainly focused on buidling muscle and increasing my strength.
As follows:
PUSH
Barbell Bench Press
Sets: 3
Reps: 5–8
Incline DB Press
Sets: 3
Reps: 8–12
Machine Shoulder Press - or Pec Dec (help me chose)
Sets: 3
Reps: 8–12
Cable Lateral Raise
Sets: 3
Reps: 12–20
Cable Triceps Pushdown
Sets: 3
Reps: 8–12
Overhead Cable Extension
Sets: 3
Reps: 10–15
PULL
Lat Pulldown/Pull-Ups
Sets: 3
Reps: 10–12
Chest-Supported Row
Sets: 3
Reps: 6–10
Seated Cable Row
Sets: 3
Reps: 8–12
Straight-Arm Pulldown
Sets: 3
Reps: 10–15
Reverse Pec Deck
Sets: 3
Reps: 12–20
EZ-Bar Curl
Sets: 3
Reps: 8–12
Hammer Curl
Sets: 3
Reps: 10–15
LEGS (Still working on it)
Back Squat
Sets: 3
Reps: 5–8
Romanian Deadlift
Sets: 3
Reps: 6–10
Leg Press
Sets: 3
Reps: 8–12
Seated Leg Curl
Sets: 3
Reps: 10–15
Leg Extension
Sets: 3
Reps: 10–15
Calf Raise
Sets: 4
Reps: 10–15
Cable Crunch
Sets: 3
Reps: 10–15