Kal Chaudvi Ki Raat Thi Cover
Hey folks, tried this cover song!
Any suggestions are welcome.. 👀
u/WinnieDJack — 12 hours ago
▲ 46 r/indianrunners
Today, Op Ran 15 km in 1:28 min, @5:53/km, and going to have his fav Lassi 🥳
Shoes - Gel Venture 9
Terrain - Road 2 km, Park 13 km
Op runs regularly since Feb 26. He started running in 2023.
Op runs 4 days/week.
One day strength training
2 days off.
In 4 days,
2 days are reserverd for zone 2/slower conversational pace
1 day for tempo run (one gear lesser than top gear)
1 day interval run (500 m × 6) at top gear.
Op has started taking vitamin b12 and D3, after learning it has reached rockbottom.
So folks, if you are running do check your vitamin levels.. it helps alot.
Happy running, everyone! 🥳
u/WinnieDJack — 1 day ago
▲ 3 r/EchoClubIndia
When you fall for someone on Reddit - Try This Song
Song Name - Na Tum Hame Jano
App - Dolby
u/WinnieDJack — 8 days ago
▲ 1 r/IISc
Anyone is there?
Hey folks, i am a startup guy with a bio medical scholor at the gate.
i need someone to help me to enter the place and visit bio medical lab.
Anyone there? 😵💫
u/WinnieDJack — 2 months ago
▲ 38 r/indianrunners
Op did 15K and had his fav Lassi 🥰
Op ran 15 K
got a cramp in the middle.. but all went good.
u/WinnieDJack — 2 months ago
Me after missing sweets in Bhandara feast
u/WinnieDJack — 2 months ago
Hello folks,
I tried 'Bairan' a Rajasathani song on dolby app.
Any suggestions are welcome.
u/WinnieDJack — 2 months ago
▲ 13 r/indianrunners
App - Nike Run Club
Words-
Had lukewarm water + honey
Oiling on the inner thigs
started slow 7:28, finished at 6:12 pace
did 10 minute stretch, 10 min reverse walk
sipped water, two bananans
took a bath
had appe (paddu) with buttermilk
slept for 1:30 hours
maintained the whole week above 6:15 avg pace (Zone 2)
faced no pain 🥹
Miles will set you free.
keep running fellas.
u/WinnieDJack — 2 months ago