Im sensitive to candles that seem to produce a lot of pollutants in the air. I was wondering if anyone had recommendations for candles that burn cleaner or any tips for finding candles that don't produce a lot of soot.
I was doing the Tuning into New Potentials mediations daily for around 1.5 weeks and in this mediation the goal is to get into the void and focus on the energy you want in your life. But it felt like I was using so much brain power to conjure up specific energies. Overall, I felt like my brain was disconnected from my body and my brain was trying to force relaxation. Additionally, in the back of my mind I was focused on the need to fix my current state. In other words I was focused on what I currently lacked. I noticed more headaches, some chest pain, and a harder time going to sleep. (Also, don't get me wrong, this meditation has a lot of benefits, and I was probably user error on my part).
On the other hand, I found it much easier to let go of matter in the BOTEC mediation. I have felt like because i'm not doing with a specific goal in mind I can completely relax. Also, perhaps because Tuning into New Potentials mediations only focuses on the 4 upper energy centers, whereas BOTEC focuses on all of them, I get up from meditation feeling more harmonious in my body.
I just wanted to share because I found in interesting. Has anyone else felt a similar experience? Or does anyone have any thoughts on this?