Female, 31. Two kids 2 and 3 and I am just so done with getting enough sleep and just still not ready to tackle the day. Takes me like 1-3 hrs to even want to get up. I guess it’s called sleep inertia idkkkk I’m fairly healthy. Walk daily and try to not stress too much either so idk. I don’t drink or smoke. I just work and everyday is basically the same so
Any personal trainers who do actual check ins one on one for 30 minutes? I don’t like this whole loom, excel sheet, chat messaging, etc check in method?
I am finding receiving loom for check ins not productive. I feel like I can’t verbalize my goals and have that continued engagement and excitement to continue sticking to my goals. I’m new and it won’t be forever as I’d eventually like to lessen visits but I feel that’s something I need right now. I don’t know, it just doesn’t feel as engaging. I’ve done coaching myself before so I’ve been on the other end so loom is new to me. I always found an actual interaction and engaging was successful. What are your thoughts? Is it just not a fit for me if I need an actual 30 min live interaction call?