u/Working-Flatworm-314

Instead of a full body stretch after a ride or run, I’ve been really enjoying taking a 10-minute flow to close out my workout. I’ve done Denis’ most recent yoga for runners about 100 times so I’m looking for some new recs and this sub always comes through! Bonus for links.

I love slow flows that target the hips, back, quads and hamstrings that are stretchy but have more movement than a stretch class, if that makes sense.