Potatoes, chicken breast and running while doing 2x full body a week, that is how I did it. Came from a dirty bulk. 1.83m, 33y/o. Roughly 13 months of cut. Will try to maintain for as long as possible, I dont think I should lean down more? Since my last post i dropped another 2kg.
People on BulkOrCut found the progress motivating so figured I'd share here as well.
I think I will cut maybe 2kg more and then maintain.
I eat roughly 2000-2500 kcal a day. I do 2x full body and 4x running a week, and did my first 60k ultra in August.
For dinner I had mainly chicken breast and potatoes.
People on BulkOrCut found it motivating so figured I'd share my progress here as well.
Age 33
Timespan 1 year
Start weight 100kg, end weight 76kg
From 100kg to 76kg at 1.83m, unsure if I should keep cutting or just maintain or bulk?