u/Worth_Fix_5083

i’ve been extremely low, snapping on the people i love and i haven’t been to work this week at all…the only thing thats made me happy/relieved was smoking my pretty little joint and it felt like a complete 180.
i don’t want to rely on it whenever i feel this way, so i wondered if anyone has any advice for getting through these tough days without needing to smoke up to feel better? i’ve been doing breathing exercises, but it can only do so much…