SPD Issues while pregnant
Hi, I hope it's okay to ask here. I'm 6 months (27 wk) pregnant with hEDS and owwww. I'm really struggling with SPD, where your pelvis starts to separate and... Look, I'm sure y'all understand that I'm used to pain. But this is SO much worse than it's ever been, which I expected, but ........ Ow.
So my question is:
Has anyone who had bad SPD found any support with the pelvic belts or belly bands, and
if so do y'all have any recommendations?
I'm going to ask my OB for a referral to a physio at my next appointment, but like... I'm in so much pain every day I've been in what I refer to as a flare for the better part of a month. I need a fucking break. If there's anything y'all could recommend before I can get into a physio I'd really appreciate it — I'm just so tired of being in constant severe pain.