so basically im 17, my family isnt really open about these limd of things and i want to start usuing a period disk or a cup or something but all the videos i see of it they look like they have a really big hole to be able to fit that in whereas with me i can fit one finger before it hurts and i dont know if im doing smt wrong i know theres a difference in where u pee vs sex or period but idk what is what
Ive been up for so long for the last few years i couldnt sleep well but this has been an issue since i was a little kid (now 17F) and so i started taking magnesium supplements and it helped for like 2 days. im now on vacation for 3 weeks with my dads side of my family who im not close with and i didnt want to come so i was already anxious and not feeling good and crying because im super home sick plus the jet lag is forward 7 hours.
today i took melatonin at 8pm its now 3:20am and i havent slept i didnt sleep the night before i came, the 26 hours on the flight i think i slept about 4/5, first night i slept 4am-7am then light sleep in and out till 10 and tonight i haven’t slept at all.
ive been to a doctor in my country and they said just keep taking magnesium.
ive tried the military method, counting sheep, 4-7-8 method, melatonin, magnesium, reading, no screens, tea, stretching, exercise, watching tv, elevated feet, sleeping really cold and really hot, black out blinds and probably like 10 other things i cant remember.
if ANYONE has anything to suggest to help please say im begging i need something.
17F- in bali right now so any brands they sell here is helpful.
Ive been up for so long for the last few years i couldnt sleep well but this has been an issue since i was a little kid (now 17F) and so i started taking magnesium supplements and it helped for like 2 days. im now on vacation for 3 weeks with my dads side of my family who im not close with and i didnt want to come so i was already anxious and not feeling good and crying because im super home sick plus the jet lag is forward 7 hours.
today i took melatonin at 8pm its now 3:20am and i havent slept i didnt sleep the night before i came, the 26 hours on the flight i think i slept about 4/5, first night i slept 4am-7am then light sleep in and out till 10 and tonight i haven’t slept at all.
ive been to a doctor in my country and they said just keep taking magnesium.
ive tried the military method, counting sheep, 4-7-8 method, melatonin, magnesium, reading, no screens, tea, stretching, exercise, watching tv, elevated feet, sleeping really cold and really hot, black out blinds and probably like 10 other things i cant remember.
if ANYONE has anything to suggest to help please say im begging i need something.
17F- in bali right now so any brands they sell here is helpful.