What improvements do I need to make to move forward with the process?
My previous post was deleted due to an incorrect title. I'm creating a new one according to the community rules
u/YurnoldWeis — 11 days ago
M/37/6'1" [165lbs < 205lbs = +40lbs] Natural progression (11 years): from skinny kid to a solid build. Clarification: first pic is from my early teens (~13 y/o), second one is in my mid-30s.
Starting point vs current shape. No magic formulas — just strict training to failure, high volume, and proper recovery over the years
u/YurnoldWeis — 29 days ago