lifting for 3-4 mounths. How long to look a little better? Going for six-pack.
Hi,
My stats are:
79kg
179cm
25 lvl
Dailly 2k kcal intake(160g protein)
Daily 1.5h bike(20km(10 each to work))
Tranning 6 days a week for one hour(Its just work, with rest days I just skip everytime.)
My "Peak":
4/3/3 - Pullups
17/15/17/18 Push ups
9/7/8 Dips
Biceps Curl
1 series 15/3 14/7
2 series 14/5 13/5
3 series 13/4 12/6
u/Zavnys — 1 month ago