Getting back into training at 52 and my legs are struggling
I’m 52 and trying to get back into a consistent routine after being on and off for a long time.
Mentally I feel good, but my legs are taking it personally. Walks are fine, lifting feels fine while I’m doing it, then later that night or the next morning I’m stiff like I did way more than I actually did.
I’ve been doing the basic stuff, stretching a bit, walking after workouts, putting my legs up, compression socks sometimes. It helps, but not always. The heavy leg feeling after longer walks or runs is what gets annoying. I was looking at recovery boots the other day and saw icebound essentials come up because they have wireless ones, which seems less annoying than dealing with cords and tubes. Still not sure if that is overkill for where I’m at.
For anyone who got back into fitness in their 50s, what helped your legs adapt without feeling beat up all week?