u/Zealousideal-Sky-973

Getting back into training at 52 and my legs are struggling

I’m 52 and trying to get back into a consistent routine after being on and off for a long time.

Mentally I feel good, but my legs are taking it personally. Walks are fine, lifting feels fine while I’m doing it, then later that night or the next morning I’m stiff like I did way more than I actually did.

I’ve been doing the basic stuff, stretching a bit, walking after workouts, putting my legs up, compression socks sometimes. It helps, but not always. The heavy leg feeling after longer walks or runs is what gets annoying. I was looking at recovery boots the other day and saw icebound essentials come up because they have wireless ones, which seems less annoying than dealing with cords and tubes. Still not sure if that is overkill for where I’m at.

For anyone who got back into fitness in their 50s, what helped your legs adapt without feeling beat up all week?

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u/Zealousideal-Sky-973 — 4 days ago
▲ 1.1k r/tretinoin

I finally learned how to use tretinoin properly at 52

I just turned 52 & my 30yr old niece says I’m too old for this kind of skincare experimentation, but here we are!

Around that time I was using tretinoin without really balancing it with proper barrier support. I started noticing issues like redness, visible flaking & my skin feeling extremely dry even though I was consistent with SPF every morning. It honestly felt like my barrier wasn’t holding moisture properly anymore. That’s when I started doing more research and read an article about how important hydration and occlusion are for skin barrier recovery. I realized I needed to focus on hydration first instead of pushing through the irritation, so I stopped tretinoin for about two weeks and focused completely on recovery and barrier support using hydrating and repairing steps, plus monthly professional treatments.

For context, my tret info is tretinoin 0.05% cream, I’ve been using it for about a year, and my main goals are anti-aging, improving skin texture, and keeping pores and breakouts under control.

My routine:

AM:

- Wash with water and pat dry

  • Beauty of Joseon gel moisturizer
  • EltaMD UV Clear SPF 46

PM (tret nights):

- CeraVe facewash

- Tretinoin 0.05%

  • Beauty of Joseon gel moisturizer *(Sometimes sandwich method with moisturizer before and after if skin feels more sensitive)*

PM (non-tret / recovery nights):

- CeraVe facewash

  • HydroGlo Jelly Mask
  • Ceramide Restoration Ampoule
  • Beauty of Joseon gel moisturizer

Since reintroducing it this way, my skin has been much more stable, less irritated, and overall healthier-looking while still benefiting from tretinoin. I still think tretinoin is one of the best products for anti-aging, acne, and pores when it’s used correctly and paired with proper barrier support instead of forcing through irritation

u/Zealousideal-Sky-973 — 8 days ago

How I Fixed My Damaged Skin Barrier While Using Tretinoin

I finally figured out how to use tretinoin properly at 52 after dealing with redness, flaking, and super dry skin from overdoing it without enough barrier support, even though I was consistent with SPF. I have found an informative article from Luminous Skin Lab & I realized my skin barrier was struggling to hold moisture, so I took a couple weeks off tretinoin and focused completely on hydration, barrier repair, and monthly professional treatments before slowly reintroducing it using the sandwich method and applying it every other night instead of daily. Since making those changes, my skin has been way more stable, hydrated, and healthy-looking, and the only thing I’m really dealing with now is having two toned lips, which I honestly don’t think will improve much since it runs on my father’s side genetically. I still think tretinoin is one of the best things for anti-aging, acne, and pores when it’s used correctly and paired with proper barrier support instead of forcing your way through irritation.

u/Zealousideal-Sky-973 — 8 days ago

I finally learned how to use tretinoin properly at 52

I just turned 52, and I realized I had been using tretinoin too aggressively without enough barrier support. My skin became red, flaky, tight, and extremely dry even though I used SPF daily. After reading more about hydration and skin barrier recovery, I stopped tretinoin for two weeks and focused completely on hydration and recovery treatments first. Once my skin felt balanced again, I slowly restarted tretinoin, and the difference has honestly been huge. My skin feels much calmer, healthier, and more stable now

u/Zealousideal-Sky-973 — 8 days ago

I came across this article comparing hyaluronic acid and polyglutamic acid for barrier repair and it lowkey made me rethink how I was using PGA, ‘cause I used to just slap it on like any random hydrating serum, but then I switched it up and actually followed a more structured routine.. cleanser, PGA, moisturizer, then sealed everything in with a recovery mask using the HydroGlo Jelly Masks since the article kept pushing hydration plus occlusion instead of relying on one hero product.. and not gonna lie, my skin looked way different the next morning, not just plump but way calmer, redness around my cheeks went down, texture looked smoother, and that tight, dull feeling I usually get later in the day didn’t hit at all, plus the hydration actually lasted way longer than usual like my skin was finally holding onto water instead of drying out halfway through the day, so now I’m kinda wondering if PGA is just decent on its own or if it actually hits harder when you use it in a full barrier-focused routine with recovery steps like masking, ‘cause this felt like a big difference compared to using it solo

u/Zealousideal-Sky-973 — 17 days ago
▲ 18 r/loseit

I’m 44F, 5’4. I was around 185 lbs and for most of my adult life I didn’t really take my weight seriously. I just adjusted around it… bigger clothes, jokes, ignoring it.

But over the past year, was tired all the time, even after sleeping. My knees started hurting, especially going downstairs. My doctor mentioned perimenopause might be starting, and my blood work wasn’t terrible, but not great either. That was probably the moment it clicked for me that this wasn’t just about weight anymore, it was about how I was going to feel long term from now.

I started small. Walking more, eating better, and slowly adding some strength work., the hardest part wasn’t motivation, it was how my body felt. My legs would get so sore and heavy after workouts that even getting off the couch felt like effort. Some mornings I’d wake up and think there’s no way I can do this again today.

Then I tried slowing down and giving my body time to adjust. Not trying to push through everything. I’m down about 12 lbs now, so around 173 lbs not great, but I feel different. More energy, moving feels easier, and workouts don’t feel as intimidating anymore

reddit.com
u/Zealousideal-Sky-973 — 25 days ago