Worried about my slip ups.
I have been dieting for about two months and am losing weight. I have a significant amount to lose.
About two weeks ago I f'd up and one night I ate pizza and two cupcakes. I went right back to eating right and at a calorie deficit. I told myself these things happen and to just let it go.
However, last night I ate Chinese food. I was craving it and it tasted great. Today I am back on the deficit and eating right.
I'm concerned that since I did this twice already, I'll keep giving myself passes and then I'll end up back from where I started from. Especially with the temptations the holidays bring.
What are some strategies to avoid these situations? I would say the reason for my going off my diet was stress related. For example I thought I had a stressful day so some food will help.
Any advice will be greatly appreciated.