Marathon shoe rotation advice: Adidas Evo SL, Hoka Mach X2, Superblast 3 or Vomero Plus ?
Hi,
I’m building my shoe rotation for a marathon training and would love some advice.
Current situation:
- I currently have a pair of Hoka Mach X2 with around 400 km on them. They’re not new anymore but still some life on it, so I’m thinking of using them only for shorter runs under 8 km.
- I recently bought the Adidas Adizero Evo SL at 50% off (i don't know yet if i should use it as daily trainer or raceday shoe).
- My current easy/base pace is around 5:50 min/km to 6:15 min/km.
- My marathon is on October 11, and my goal is sub 4 hours.
- I also plan to run an official half marathon halfway through my marathon training block.
My usual training includes:
- Easy/base runs: 40–60 min around 5:50/km to 6:15 min/km.
- Sprint sessions.
- Threshold runs.
- Long runs.
My questions:
- Can the Adidas Evo SL realistically work as my marathon race day shoe for a sub 4 goal ?
- If I use the Evo SL for tempo/threshold workouts during training, will I wear it out too much before race day ?
- I’m considering the ASICS Superblast 3 or Nike Vomero Plus (Still hesitating between these two), does it works with the rotation ?
- Would a carbon plated race shoe be worth it for my marathon, or is the Evo SL good enough ?
- What would be the best shoes rotation for my marathon training based on my current shoes and goal ?
Thanks,