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u/ZoneHuman1437

▲ 2 r/workout+1 crossposts

Do I need direct front delt work?

I’ve been wondering recently if I need direct front delt work. I feel that I over work my front delts and they might benefit from not being isolated. I hit incline db press and weighted dips very heavily to failure every push day and I’ve began practicing calisthenics skills that require front delt stabilization. What should I do, I’m trying to shorten my workouts slightly as they seem to be too long at times.

This is my split that I repeat 2x a week:

Day 1
Skills
•Handstand practice

Chest•Biceps
•Weighted Dips
•Incline Press
•Lateral Raises
•Hammer Curls
•Preacher Curls

Day 2
Skills
•Muscle Ups
•Front Levers band assisted

Back•Triceps
•Weighted Pull Ups
•T-Bar Rows
•Reverse Flys
•Skull Crushers
•Tricep Pushdowns

Day 3
Legs
•Hack Squats
•Romanian Deadlifts
•Calf Raises
•Hamstring Curls
•Leg Extensions

Twice a week
Abs
•Dragon Flags
•Hanging Leg Raises

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u/ZoneHuman1437 — 1 day ago
▲ 2 r/DNAAncestry

Do I have a northern Italian ancestor?

From what I know I have ancestry from Molise, Campania, Epirus and Mani. My Greek side doesn’t seem to have much northern influence/slavic influence especially phenotypically. I’m wondering if some of the Slavic in my results is contributed to a northern Italian ancestor. My last name is of northern Italian origin and I recently discovered I have an ancestor who was born in Lazio, not southern Italy. My Italian grandmother was very fair skinned but had curly hair and had a more Slavic look to her, on the other hand my Italian grandfather was very tan with curly hair. My Greek Grandfather is shorter in stature tan skin, black hair, but Straight and my Grandmother used to be tan with dark brown hair and almost more of a middle eastern or west Asian phenotype. Where am I getting this extra Northern European dna from? Is it mostly from my Italian side?

u/ZoneHuman1437 — 10 days ago
▲ 7 r/illustrativeDNA

Why do I have more European hunter gatherer than Caucasus hunter gatherer and why both of them to such a high degree? I always thought I was Southern Italian from Molise and Campania and Northern Greek from Epirus, but recently I’ve discovered that my Greek side has know ancestry from Mani and there aren’t really many other records to tell us where they came from before. I also discovered that my Italian side isn’t really southern and has more ancestry from central Italy(I know molise is technically central) in areas like Lazio. Is my Italian side the side contributing the most to my European hunter gatherer percentage?

u/ZoneHuman1437 — 19 days ago
▲ 3 r/trauma+1 crossposts

I don’t have a memory of being sexually abused and until recently I never really thought about the possibility of repressed trauma. I have been hyper sexual since I was 4-5 years old. I remember feeling sexual thoughts towards adult women I would come across and I had gained a strong curiosity for porn/nudity only a year or two later. I would constantly get these sexual thoughts and urges as a young boy leading me to go online to explore them more. I’m not sure if I’m just overreacting or if something actually did happen to me. I have this vivid memory of what I have thought is a dream my whole life, but it confuses me on why I still remember it from when I was 4 years old. The dream involved me being molested by an older blonde woman in my own home. I don’t want to get into full detail of the dream but I feel like if this did happen it would explain some things in my life. I have and have always had a tendency to like older women and I know that can be due to a trauma bond in some cases. Also as mentioned earlier I was hyper sexual as a child and I’d say I still am, I have gained some control over my desires but I think I am addicted to porn and the idea of sex. My relationships have been lustful and my urges have ruined these relationships to the point where I had to leave them so I wasn’t using them for sex. I don’t want to be insensitive and make it seem like I had this trauma that others may have experienced, but I’m genuinely confused on whether or not something did happen when I was little.

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u/ZoneHuman1437 — 19 days ago