
Shifting weight to external edge of foots doesn’t hurt my sciatica and makes me more flexible
My lower back doesn’t hurt either and I can easily reach the floor with both hands. Should I keep stretching like this and slowly put my feet totally straight or am I doing this wrong?
I’m flexible until it comes to the lower back but my body naturally wants to be in this position as it feels some tightness in calves and hamstrings, which no matter what, never stops being tight (strengthening / massaging, etc)
I don’t want medical advice, just know if it’s ok to keep stretching this way because it feels so good.
Pictures for reference (sorry for ugly feets)