u/adlbrk

I’ve spent the last few years on a pretty intensive keto diet, shelling out a small fortune on "high-end" vitamins and supplements to keep my system running. But despite all the effort, I’ve been struggling with some pretty debilitating issues: anorectal inflammation, chronic constipation, and feeling like my adrenal function is totally shot.

Recently, I decided to pivot away from the "more is more" approach to supplements and started looking into RS2 (Resistance Starch)—specifically using simple potato starch to reinstate prebiotics like butyrate.

The logic was simple: instead of trying to force-feed my body synthetic versions of what it needs, I wanted to provide the raw fuel to let my gut repair itself from the bottom up.

The Progress So Far
I’ve just started this "simple solution" strategy, and I’m already curious about the long-term potential. The goal is to build a truly diversified probiotic environment in the colon. I’m finding that by focusing on the microbiome’s foundation, I’m seeing:
Less "friction" in digestion.

More stability in my energy levels (supporting those overworked adrenals).

Better management of blood sugar spikes when I do deviate from keto.

My Questions for the Community:
Has anyone else found success with RS2/Potato Starch specifically for repairing the gut-immune connection after a restrictive diet like Keto?

What other "minimalist" or simple solutions have you used to diversify your GI environment? I’m looking for things that work in harmony with the body’s natural rhythms rather than just adding more pills to the cabinet.

For those who explored homeopathic principles (treating the "root" rather than the symptom), did you find that fixing the gut biome was the "missing link" for your adrenal fatigue and systemic inflammation?

I’m really trying to move toward a state where I can digest a variety of foods easily without my system going into a tailspin. Would love to hear your experiences with RS2 or any other prebiotic "hacks" that actually moved the needle for you!

TL;DR: After years of expensive vitamins and keto, I'm using potato starch (RS2) to fix chronic constipation and inflammation. Has this simple approach worked for you, and what else should I add to diversify my microbiome?

Has anyone here had success making fish bone broth specifically for extracting minerals, collagen, and GAGs?
I’ve been experimenting with bone broth as part of a keto/paleo-style routine, but I think I may be reactive to cow bone marrow. Beef bones also seem to require a very long simmer — around 15+ hours — to really extract minerals.
I’m wondering if fish bones are a better option since they break down faster and may be easier to digest.
Curious if anyone has a solid method, timing, or ratio for fish bone broth, especially for:
mineral extraction
collagen/gelatin
GAGs/connective tissue support
avoiding histamine issues or reactions
Any practical experience appreciated.
Also, has anybody succeeded in dropping a bunch of vitamins through this alternative process?

I’ve spent the last few years on a pretty intensive keto diet, shelling out a small fortune on "high-end" vitamins and supplements to keep my system running. But despite all the effort, I’ve been struggling with some pretty debilitating issues: anorectal inflammation, chronic constipation, and feeling like my adrenal function is totally shot.

Recently, I decided to pivot away from the "more is more" approach to supplements and started looking into RS2 (Resistance Starch)—specifically using simple potato starch to reinstate prebiotics like butyrate.

The logic was simple: instead of trying to force-feed my body synthetic versions of what it needs, I wanted to provide the raw fuel to let my gut repair itself from the bottom up.

The Progress So Far
I’ve just started this "simple solution" strategy, and I’m already curious about the long-term potential. The goal is to build a truly diversified probiotic environment in the colon. I’m finding that by focusing on the microbiome’s foundation, I’m seeing:
Less "friction" in digestion.

More stability in my energy levels (supporting those overworked adrenals).

Better management of blood sugar spikes when I do deviate from keto.

My Questions for the Community:
Has anyone else found success with RS2/Potato Starch specifically for repairing the gut-immune connection after a restrictive diet like Keto?

What other "minimalist" or simple solutions have you used to diversify your GI environment? I’m looking for things that work in harmony with the body’s natural rhythms rather than just adding more pills to the cabinet.

For those who explored homeopathic principles (treating the "root" rather than the symptom), did you find that fixing the gut biome was the "missing link" for your adrenal fatigue and systemic inflammation?

I’m really trying to move toward a state where I can digest a variety of foods easily without my system going into a tailspin. Would love to hear your experiences with RS2 or any other prebiotic "hacks" that actually moved the needle for you!

TL;DR: After years of expensive vitamins and keto, I'm using potato starch (RS2) to fix chronic constipation and inflammation. Has this simple approach worked for you, and what else should I add to diversify my microbiome?