u/allieallison

I’m 24F and doing C25K for the first time and loving it. I’ve had a bad left knee for over a year now, and it’s been ok until Friday’s run (unfortunately my most successful so far!) that was the first of week 3 of C25K. I think it’s runner’s knee (and was before, too). I’m overweight, which makes runner’s knee easier to get, but I’m trying to lose some weight by running.

I’m really loving all the progress I’m making, and I don’t want to stop to heal my knee. Can I make progress on C25K while healing my knee, or do I have to take a break?