u/allycatpole

Middle splits stretch sequence for polers
▲ 19 r/Poledancingathome+1 crossposts

Middle splits stretch sequence for polers

Hi! My name is Ally and I'm one of the co-founders of PoleSphere - we're an online tutorial platform focused on safe, structured, and progressive learning from a crack team of Aussie pole masters 🤩

If you want some excellent free tutes and workshops, you should follow our YouTube channel! This awesome middle splits workshop from the incredible Andrea James Lui is just one from our free collection 🫶

youtu.be
u/allycatpole — 5 days ago

Flattening your Jade Split

I know a lot of people want a flatter Jade, and this pro-tip from Joanna Littlewood-Johnson is so helpful! I've seen super flexy people with crap lines in their Jades who immediately get them flat just using this one tip 🤓

This reel is from www.instagram.com/polesphere but it comes from the PoleSphere Jade Split tutorial - it's a great watch whether you're learning Jade, perfecting your Jade, or teaching Jade to others! Full disclosure, I co-own PoleSphere - but we are obsessed with our teaching quality, and Joanna's knowledge of the pole dancer body is impeccable 🫶

u/allycatpole — 9 days ago

Heels Choreo - Feelin' Love

What a tune 🎶🔥 love dancing with these babes in this beautiful studio 🫶

u/allycatpole — 12 days ago