u/altruisticaubergine

New case study from Scott, and he's had quite the transformation, both inside and out.

https://macrofactor.com/case-study-scott/

Whenever we read through the forms for these, a theme always emerges that we think people can benefit from. With Scott, I think he did a great job at focusing on the habit side of making sustainable change. It's not just about doing something for a period of time to lose weight. These habits are now part of his overall lifestyle.

If you haven't checked out the habit series, I'd focus on this article for tips on implementing habits, even if you don't care about all the whys behind them. https://macrofactor.com/routines-for-successful-habits/

Thanks again, Scott, for sharing your story with us. If you want to share your journey with others and get a little swag, feel free to DM me your email address, and I'll reach out.

This post covers several ways to make recipe logging easier. You can always build a recipe from scratch, but you can also import one from a link, create one from a photo, or turn foods you have already logged into a recipe.

One option we did not include in the post, but that I personally use for some recipes, is taking a picture of all the ingredients I have out. Then, I make a few edits as needed. It still saves me time searching for each ingredient individually.

Have a recipe logging tip of your own? Share it below.

And for a larger collection of features you may have missed, you can check out the article "10 MacroFactor Features You Might Have Missed" on our website.

We know not everyone sees every release note, app update, or social post. So, over the next few weeks, we’re sharing a few lesser-known MacroFactor Nutrition tips and features you may have missed.

This post covers a few ways to get more out of AI photo logging, including using a food scale, adding a description, and uploading a receipt if you forgot to take a photo of your meal.

And if you’re wondering why we didn’t cover importing recipes from photos, that’s coming in another post. :)

For a larger collection of features you may have missed, you can check out the article “10 MacroFactor Features You Might Have Missed” on our website.

Got a new case study for everyone. Thanks again to Cameron for sharing his story with us.

One thing I really love about MacroFactor case studies and success stories is that they are rarely just about losing weight. They often show people learning to embrace their fitness goals again, or sometimes for the first time.

It’s always inspiring to see how one success can lead to another and that progress does not have to stop at one milestone.

Hope you enjoy it!

https://macrofactor.com/case-study-cameron/

After so many years of coaching, I found rest times to be an unexpectedly tricky part of training and program design for a lot of people.

Too short? Too long? What's best?

If you want the nuance and the studies, check this one out.

You'll also see that we added a bit more structure to the article for quick scanning and key takeaways. I'm going to (painfully slowly) add that structure to previous articles and use it in future articles.

Challenge? Read it during your rest times on your next workout.

https://macrofactor.com/rest-times-between-sets/