Need to reward myself somehow
I use masturbation as a way to reward myself for getting a lot of work done, improving myself, my home or my relationships and doing a good job. It’s like my way of throwing a pizza party for myself for meeting the quota… lol
What should I do instead? Binge eat ice cream? Hour of video games? None of these will feel as good. As relieving. As rewarding.
Should I not seek to reward myself and just have intrinsic motivation?
This is difficult for me to grasp.