Help with dealing with less sex in marriage
I’d like the preface this with saying I have found a new therapist and will be wanting to work on this with them, but I also have a lot of other issues and traumas I need to work through first probably, and I just wanted to try and get some suggestions to try and help me work through it on my own a bit first before I can get into it with my therapist.
But my(M) wife(F) and I used to have sex pretty often, close to 3-5 times a week if we weren’t too busy, and we do both have a pretty high libido, but the last couple years my wife has been dealing with a couple medical issues that have made sex take more of a backburner most of the time, specifically she thinks she has endometriosis as well as TMJ or something similar where here jaw locks up and gets stuck that also takes oral off the table, or when she is feeling up to it, it is maybe only a minute or two before her jaw hurts and she has to stop. I love my wife and will always be there to support her and will do whatever she needs, but it is leaving me feeling frustrated with the lack of sex now that we only do it maybe once every couple of weeks and I don’t know what to do about it. I also feel like I can’t talk to my wife about it because I don’t want to make her feel bad or guilty about it since it is outside of her control. I just want to figure out how to process how I am feeling about it and validate that so I can move on and just be supportive for her when she needs it. I feel like kind of an asshole even typing this out, but sex is an important part of relationships for me and the lack of that plus feeling like I can’t talk to her about it is making me feel more and more distant and I dont know what to do about it now.
We do have sex when she feels ok, but positions are much more limited than they used to be, and she also can’t finish as it makes her pain worse afterwards, and I used to love getting her off. If she isn’t feeling up for it, we will usually just have me masturbate and finish on her so its at least still something together, but this just doesn’t feel as intimate to me so it doesn’t satisfy the same. I also have stopped trying to initiate things more since I just assume she isn’t in the mood and that also just makes me really sad. I have a lot of sexual energy truthfully and I would rather not just have to watch porn alone to get that out, and save it to use with my wife, but its so hard when she isn’t in the mood, and I don’t blame her for that or feel upset with her because of i, but it does get between us because I haven’t figured out how to deal with my feelings yet in a healthier way.
Any help is appreciated, thank you