

Post-run yogurt bowl 🍑🍓
Vanilla protein yogurt base with fresh peaches, frozen raspberries, strawberries, banana, drizzled with pb and topped pumpkin seeds + chocolate chips. Perfect post 10k meal! 🍌🍑


Vanilla protein yogurt base with fresh peaches, frozen raspberries, strawberries, banana, drizzled with pb and topped pumpkin seeds + chocolate chips. Perfect post 10k meal! 🍌🍑
Chocolate protein yogurt base with sprouted cacao cereal, peaches, cherries, bluebs and topped with chocolate chips and pumpkin seeds 🫐🍒 a surprisingly delicious combo!!
Our 7-year old English Setter Maple wasn’t too fond of her new brother Bruce (8-month Bichon). Slowly but surely they’re becoming pals now! 🐶
Hi ladies! I’m currently running around 45km a week and am expecting to peak around 60km. Im having trouble fitting in my strength sessions. Im usually running 5 days a week with two “rest” days which is where I usually put my strength training sessions. I love training upper body and usually have no problem fitting it in 1-2x a week since I can run with sore arms lol— it’s the leg day that’s the issue. Where do you guys put it?? I feel like if I do legs before a long run i’m screwed, if I do it the day before a workout i’m screwed lol. I could do it on the same day I have a shorter easy run, but then I feel like i’m getting no true rest. Would love some thoughts and advice on how you ladies fit it all in!
Peaches are soo good right now 🍑 Vanilla yogurt base with peaches, blueberries, blackberries (I picked myself!), banana. Topped with sprouted cinnamon cereal (it’s under there somewhere lol), pumpkin seeds and chocolate chips 🍑🍫🥣
I swear there’s yogurt under there lol
I rescued my baby boy Brucey (8 months old) a few months ago, and although he can be a menace, I can’t imagine life without him now 💙🐶
My 8-month old bichon Bruce finally met his “sister” Maple (7 year old English Setter) 🐶 she wasn’t thrilled about him at first (still don’t think she is lol), but she tolerates him and his crazy energy now!
Bruce had his first haircut today, second photo is the before! He looks so handsome ❤️