When u're not grounded or not being able to ground yourself in the Moment? And how to let go if u're nervous system is fighting against the present Moment and the feelings/sensations arising within?
Does eckhart talks anywhere about how to deal with energy blockages? Or Trauma that is stored on a deep physical level where it prevents someone from Feeling emotions and stuff? Relieving emotions or energys in ur body with presenve makes sense and works for me but it doesnt seem to work when the energy is manifested in a physical way.
Or does anyone here has experiences with it?
How to deal with a painbody that is so deep that it can be activated by just "being"? There is this painbody in me that for example just gets active when going to sleep,when i wake up,when i get thirsty and other just normal really small Things .And its not the Kind of pain body that i think the most people are experiencing. Its much deeper than that. Its not really connected with thoughts (because its based on really early preverbal Trauma) and more with a Switch in how i see the world, how i react to Triggers and in the way i'm able to feel emotions (or more not be able to do so) and in the way i'm connected with the outer world. And where im normally able to indetify most of my triggers and also were able to work through most of my trauma through presence this particular Part seems to be so deep in the subconcious that its often Impossible to recognize it before it takes over.
Anyone who has q similar painbody and was maybe able to disconnect from it? And/or knows how to deal with it while its activated ?
Any tips and advice or Experiences woudl be appreciated:)
Hello Friends,
I hope Somebody here maybe haves(or Had) some of the same Experiences i do.
So i got a really big Problem with a Ton of Emotional Triggers that, especially when its with close people i got a deep relationship too, are really hard for me to identify because when they get triggered i will often just start to dissociate.
How can i be able to identify my pain Body and stopping it from controlling me , if my own body doesnt let me recognize or feel them because its just too stressfull for him(my body).
Its seems to be pretty easy for me to be present but once triggered i offen just start dissociating, loosing any (or Most of it )awareness and start to loose my self in my thoughts and ego again. This is kind of a repitive circle that seems to be holdin me back from reaching higher conciosness and being fully present.
So how do i stay present when my whole system starts to Stress out and brings me into a state of "hyperunawareness" (i kinda would describe it Like that, bc my body basically goes into survival Mode)??
Any tips or just other Experiences would be really appreciated:))
Thank u and i hope u all have a great day :)
With more insights in my own mind and with getting more award of myself, i just start to figure out how self centered i really am and that i have problems feeling connected with Others(and the world in general), because it seems like there is just Space for myself in my thinking mind (and my feelings too)!? I doesnt really do it conciously so its not with bad faith but i'm pretty Sure i just destroyed a possible Relationship ,or at least a really good friendship with my behavior.
The solution for this seems to be the Ego and aslong as im alone im pretty good in seperating myself from it, but as soon as its in a context with other people my ego seems to be triggered and stands above everything else.
Does anyone made the same Experiences and can relate and maybe has some tips or guidance to how to overcome this?
Hi i'm a transgirl (im 23) rn in berlin for this week until csd and i would like to get to know some queer/trans Folks here :) Does someone knows some events or Bars/ partys i could check out??:)