ERP is saving my life! Reminder that the discomfort is worth it!
Its suuuper slow, its steady, but its working! I have my therapist to thank for clocking my moral/work OCD and shifting to ERP therapy!!! he rocked my world doing that!!
seriously! even when you feel absolutely pummeled by your thoughts... even if you catch yourself an hour into ruminating and doing rituals... noticing and doing that ERP excercise still counts. dont give up!
dont let the discomfort scare you!!! the fear, the congestion, the discomfort is all part of the ERP package!!!! dont give up friends we got this!!! lets win our lives back together and celebrate our smaller wins!