u/aryanandhu

It's 11 night, I'm trying to sleep but my breathing becomes swallow and shorted...

😭😭😭

Idk... weather it's panic surge or there is something wrong with my body 🥺😭

I'm just 19....why I'm feeling like I'm very young for going through all these 🥺

Why I'm getting panic over very common things

Today, our classroom got changed from 1st floor to second floor

And i felt too panic and had a terrible panic attack in that new classroom

"Chest pain and breathlessness"

I thought I'm getting an heart attack or something

Is my panic is chronic

Why I'm feeling fear and anxiety on even very common and small things

I'm getting this panic over everything,everyday 😭😭😭

My life is ruined.

Today, our classroom got changed from 1st floor to second floor

And i felt too panic and had a terrible panic attack in that new classroom

"Chest pain and breathlessness"

I thought I'm getting an heart attack or something

Is my panic is chronic

Why I'm feeling fear and anxiety on even very common and small things

I'm getting this panic over everything,everyday 😭😭😭

My life is ruined

Hii...

It's 11:30 night and i layed on my bed to sleep

Suddenly I felt shortness of breath and heart stopping like things...

I'm feeling like my body is shutting down,my soul is going out of my body like feeling...

I tried to close my eyes and sleep ,but I'm getting lots of fear and all these symptoms

I know it's panic...but its feeling alot intense

Please help.... I'm typing this along with that feeling 😭😭..

I'm terrified and fighting for my life