u/askinforafriend123

Okay, I relapsed on Friday after 11 days. Told myself I would start again on Saturday. That didn’t happen. Starting again now.

So I relapsed yesterday so back to square one. The good news is that when I relapsed yesterday I had made it to about my 4th highest streak ever being a full 11 days. I am now going to try and beat that by making it to at least a full 12 days. We will see what happens.

Feeling very good due to caffeine but also very horny. I really do not want to relapse now because if I hit day 11 it will be the longest streak that I’ve had in a while. Trying to get through work. Going to hit the gym on the way home for treadmill/sauna/breathing meditation/cold shower so I can get rid of some of these urges.

Starting to feel pretty tense and up tight. My parents kinda noticed that I have been short with them lately. This seems to happen a lot whenever I get to this amount of days without fapping. I hope I mellow out within the next few days.

Feeling super horny right now. Going to go to the gym within the next few hours. My family is going out on the lake today I’ll go with them. Hopefully all this activity gets my mind off of fapping.

Feeling good today. I feel like things are starting to click. I have the energy to get through the day and energy to work on my hobbies when I get home. No crazy benefits yet.

Starting to feel like I am getting some momentum going with this. No crazy benefits yet. I’ve been noticing less burnout. Had a good conversation with my girlfriend yesterday, we are currently taking a break, looking forward to seeing her again in July.

On day 3 and I am starting to feel pretty good. I know I have a long way to go. Played a lot of guitar last night. Trying to at least get to 19 days.

Feeling pretty much the same. I had a lot of extra energy last night so hard time falling asleep. As I mentioned, I am trying to get to Day 19. Will continue to make daily updates to the sub as time goes on.

Okay, after two days of NoFap, I had a relapse yesterday. I’m still doing PNP (post nut protocol) but now I am going to be implementing a new version of PNP (pre nut protocol). If you haven’t seen my last post, post nut protocol is when after you relapse you hit a routine of getting off your phone, going to the gym for jogging, doing sauna and then doing a form of meditation (I like doing breathing meditation). Instead of just doing this after I relapse I will instead be doing it once I get the urge to relapse and seeing if it kills the temptation.

I have relapsed after only 1 day but it was mainly as an experiment. As I mentioned in my post yesterday, I will be implementing a new strategy called the post-nut protocol. After relapsing, I immediately got off my phone (locked it) went to the gym did 30 mins of jogging 20 mins of sauna then 10 mins of breathing meditation. It got my mind completely back on track and counteracted the lethargic feeling I got after relapsing.