
Ab exercises after fusion?
What are some exercises or videos you guys use to have abs? (Or at least flat tummy)
So for context I am about 6 years post op and I’ve been noticing that my stomach is always sticking out and I kind of really hate it LOL I do Pilates and workout and stuff but have always steered clear of anything that would bend my spine, obviously because I can’t, so that rules out a lot of ab workouts. I’ve found maybe one video that I’ve been using but it doesn’t feel like it has done much. I feel like everything is always ‘do crunches’ which is out of the question (at least for me I’ll add a pic of my fusion) Would love yalls recommendations ☺️