Ab exercises after fusion?

Ab exercises after fusion?

What are some exercises or videos you guys use to have abs? (Or at least flat tummy)

So for context I am about 6 years post op and I’ve been noticing that my stomach is always sticking out and I kind of really hate it LOL I do Pilates and workout and stuff but have always steered clear of anything that would bend my spine, obviously because I can’t, so that rules out a lot of ab workouts. I’ve found maybe one video that I’ve been using but it doesn’t feel like it has done much. I feel like everything is always ‘do crunches’ which is out of the question (at least for me I’ll add a pic of my fusion) Would love yalls recommendations ☺️

u/bababooey2026 — 10 hours ago

Personal Injury in WA?

I’ve been a PI paralegal in Charleston SC since I graduated school, but am wanting to move out to WA state next year. We recently visited Seattle, its neighborhoods, and Bellingham, and I noticed there were almost no personal injury ads except for maybe one attorney in a pink suit. Is personal injury not big in WA, or are there right rules regarding advertising your firm? In SC almost all of our billboards are different PI firm. I’m just curious if I’d be able to find a job in this area of law when we move. I’ve seen some postings in Seattle but almost none elsewhere in the state.

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u/bababooey2026 — 11 hours ago

Paralegals in the area?

I’m wanting to move to Everett but don’t see many paralegal opportunities, at least on Indeed. I’ve got about four years experience, but am wondering if making the switch to the medical field would guarantee more job opportunities in Everett. If there are any paralegals out there, how did you find your job? Is Indeed just not the place to search? Or do you just have to do the commute to Seattle everyday?

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u/bababooey2026 — 4 days ago

Paralegals in the area?

I’m wanting to move to Bellingham but don’t see many paralegal opportunities, at least on Indeed. I’ve got about four years experience, but am wondering if making the switch to the medical field would guarantee more job opportunities in Bellingham. If there are any paralegals out there, how did you find your job? Is Indeed just not the place to search?

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u/bababooey2026 — 4 days ago