Unfortunate NSV
Sighhhh the older male patients started hitting on me at work again hahah anyone in health care understands 🙃 on the bright side cheers to losing 30#!
Sighhhh the older male patients started hitting on me at work again hahah anyone in health care understands 🙃 on the bright side cheers to losing 30#!
My Garmin FINALLY says my VO2 max is FAIR instead of POOR! I’ve never seen this before! Woot woot!!!
She then slept in the bag the next hour lol
Told her she can only go outside if I wet her down bc it was literally 100° and she accepted the terms lol
Got into the catnip and dumped all over the floor! Realizing the damage after lol 😂
Sweet girl found a bench during supervised outside time 🥰
My girlie likes to sun tan with me on her 50’ leash with a harness and she has taken over my lounge chair lol
My sleepy girl loves being tucked in after a long hard day of doing nothing 🫶🏼
This weekend I completed my first Spartan race since starting Zep! I felt so much stronger and was able to complete the whole trifecta weekend! This consisted of 2 days of racing with:
Day 1: 15 miles and 5.2k elevation change + obstacles in the freezing 40° rain
AND
Day 2: 7 miles with 2.2k elevation change + obstacles IMMEDIATELY INTO a 4 mile race with 1.5k elevation change + obstacles (beautiful weather this day tho)
My body is wrecked but I was able to fuel well and I moved so much faster on the uphills since starting Zep. Super proud of myself and this feels better than seeing any number on the scale!
Next up: 32 mile Ultra race this upcoming weekend! My first ultra ever! Excited to see how this goes!
Now I nap 😴