u/batsfordinnerr

i hit my lowest weight of 128 lbs in january, but i regained some due to stress eating from my final semester of college. now i’m just really focusing on body recomp. i went from a US women’s size 12 to a size 4.

it’s worth noting i did have some help through this. in january 2025, i started HRT for my PMOS, which helped control my cravings and metabolism. in december 2025, i had lower jaw surgery, which got rid of my sleep apnea and allowed me to exercise more effectively.

i don’t count calories because i find that i become obsessed with doing so when i do. at this point, i’m just trying to intuitively eat a diet of mostly whole foods and exercise consistently.