u/beautifulemails

I am in the worst shape in my life and decided to get a baseline to see where I am starting from. I am currently 41 years old, 300lb 6'3 - mix of muscle and too much fat.

I haven't really cared about my health that much for the last 5 years, my daughter died, depression and anxiety really hit me hard but I can only blame myself.

Currently doing cardio everyday of 20mins Stairs master + 10K steps and 3 times a week weights P/P/L and 2800 calories per day.

Medicine:
Telmisartan (40mg)
Cialis (5mg)

Currently supplements:
Jarrow, Methyl B-12 & Methyl Folate
Jarrow, Zinc Balance
D3 (5000iu)
Vitamin K (90mcg)
Astaxanthin (12mg)
Fish Oil 1600 EPA, 1000mg DHA
Ubiquinol (400mg)
Magnesium 400mg
Citrus Bergamont (1200mg)

https://preview.redd.it/mpy4nemijd1h1.png?width=1151&format=png&auto=webp&s=1c96bc6fe044ccd18c1584ea071179254c1f830a

https://preview.redd.it/ixgfc2jjjd1h1.png?width=1148&format=png&auto=webp&s=cb770356f16b9c071bcc76f5f06eca1ece7bd472

https://preview.redd.it/qwf14y3kjd1h1.png?width=1150&format=png&auto=webp&s=a6f8d77d6fb8cd2d96067879d2adee6c2c5ea4d7

https://preview.redd.it/vze3mrjgjd1h1.png?width=1149&format=png&auto=webp&s=e3edb2bcd804cb47b8a13791d81fa3b7542d2c3b

https://preview.redd.it/3e6fkl1djd1h1.png?width=1148&format=png&auto=webp&s=120f3739db3a0c92a2f7b7dfe0390e37ef0ad9f2

https://preview.redd.it/5q5bw6wbjd1h1.png?width=1146&format=png&auto=webp&s=a976615c20a864297bf46b38f0b9f888328189da

https://preview.redd.it/3o6s5r0pid1h1.png?width=1156&format=png&auto=webp&s=2e7d3a47de96f223dabfc89f8871e2ab20910a5e

I am in the worst shape in my life and decided to get a baseline to see where I am starting from. I am currently 41 years old, 300lb 6'3 - mix of muscle and too much fat.

I haven't really cared about my health that much for the last 5 years, my daughter died, depression and anxiety really hit me hard but I can only blame myself.

Currently doing cardio everyday of 20mins Stairs master + 10K steps and 3 times a week weights P/P/L and 2800 calories per day.

Medicine:
Telmisartan (40mg)
Cialis (5mg)

Currently supplements:
Jarrow, Methyl B-12 & Methyl Folate
Jarrow, Zinc Balance
D3 (5000iu)
Vitamin K (90mcg)
Astaxanthin (12mg)
Fish Oil 1600 EPA, 1000mg DHA
Ubiquinol (400mg)
Magnesium 400mg
Citrus Bergamont (1200mg)

My doctor said that a lifestyle change will sort my levels out. These are my currently blood test before any changes, I will retest in 12 weeks.

How bad is it and will my changes be enough? Thank you.

https://preview.redd.it/mpy4nemijd1h1.png?width=1151&format=png&auto=webp&s=1c96bc6fe044ccd18c1584ea071179254c1f830a

https://preview.redd.it/ixgfc2jjjd1h1.png?width=1148&format=png&auto=webp&s=cb770356f16b9c071bcc76f5f06eca1ece7bd472

https://preview.redd.it/qwf14y3kjd1h1.png?width=1150&format=png&auto=webp&s=a6f8d77d6fb8cd2d96067879d2adee6c2c5ea4d7

https://preview.redd.it/vze3mrjgjd1h1.png?width=1149&format=png&auto=webp&s=e3edb2bcd804cb47b8a13791d81fa3b7542d2c3b

https://preview.redd.it/3e6fkl1djd1h1.png?width=1148&format=png&auto=webp&s=120f3739db3a0c92a2f7b7dfe0390e37ef0ad9f2

https://preview.redd.it/5q5bw6wbjd1h1.png?width=1146&format=png&auto=webp&s=a976615c20a864297bf46b38f0b9f888328189da

https://preview.redd.it/3o6s5r0pid1h1.png?width=1156&format=png&auto=webp&s=2e7d3a47de96f223dabfc89f8871e2ab20910a5e

https://preview.redd.it/ujunyviz3szg1.png?width=829&format=png&auto=webp&s=a6f5bfea331f5c616d6cca9edfda69d1cc9e2149

Hello, did the 120min test fail? I followed the prep to the T.

Are there recruiters or charities that help with job roles that doesn't involve a formal job interview?

I was in the IT field from 08 until 2020. I have a long list of experince, personal projects and Website.

I have been unemployed since 2020 and since then my health took a nose dive. I suffer from Depression, social anxiety and have no cartilage in my right knee.

I have applied to roles and had interviews but would get an anxiety attack and start visable shaking, excuse myself and withdraw my application.

I have applied to security roles, supermarkets, retail, civil service - no response.

I have accepted my condition will never go away and decided I need to find ways to work around it. I have already spoken to GP and gone to therapy many times - it's something I have to accept.

I am 40 now and really just want A job that will somehow skip the interview process and allow me to 'prove' myself on the job.

Any advice?