What’s a realistic timeframe for a full?
Hi everyone,
My friends and I want to start training for a full ironman.
We are currently signed up for the jones beach 70.3, and I believe we’ve been training for this for about 9ish months now (very unstructured)
My current stats:
Swim 2x a week @4km (ish) total (2:00/100m pace)
- endurance drills is like 500m repetitions
- other session is speed work
Run 3x-4x a week 18-22 miles a week
- easy run @ 10-11min/mile (3-6 miles)
- tempo workout
- long run @10-11min/mile (10-13 miles)
- starting to add a brick
Bike 2x a week ~40-60ish miles
- endurance ride #1 via zwift
- long ride (20-40 miles)
I was wondering with this base, what is a realistic time frame needed for me to train to be able to complete an Ironman
edit notes were to make my question more direct