u/berner54321

Has anyone gotten an email back from the college of nursing to begin in fall? I applied but haven’t heard anything yet and it’s stressing me out.

is it too late to buy into these today? have they already hit their peak?

I’ve been on OMAD for almost a week now and I feel like my progress is so slow. A lot of people see results quickly and i haven’t which is a bit discouraging. For reference i lost 30 lbs last year going from 150-120 and now i’m at 122 trying to cut down to the 110s. I’m a 4’11 F 20 years old. I have been getting 10k steps and lifting 5x a week on OMAD so far. My meals are 1000 calories or less and eaten within a 1 hr timeframe after 3 pm. My meals have been sweet potato with some sort of veggie and a meat for protein with a side salad, yogurt, or fruit. i’ve also had a chipotle bowl one of the days. another meal is ground chicken, pizza sauce, cheese, and turkey pepperoni. i’m wondering what i’m doing wrong with not seeing results like everyone else. is it the food? is it the timeframe? do i just need to have more patience? 🙏