u/bflobrogrammer

Need Guidance

6ft1 275 lbs
struggle with overeating / sweet treats

solid muscle on my body , i know the body comp scales are not accurate but it said about 170lbs of muscle

i want to be 215
i know what i have to eat but i cant stick to a plan.

active with walking and spurts of working out at the gym.
can anyone offer help with my situation and what they did to lose weight

60-65 lbs of fat to lose

i can eat literally a bowl of ground beef and eggs or ground beef and rice but the consistency is what gets me

go on week long trends and then that fails
any info on what worked for you and what stuck that helped you lose the amount of fat i am trying to lose

1.5 year old cat ate quarter size piece of a workout mat a month ago
spent 12k for 3 vet/ER visits. fluids , x-rays and ultrasound

surgery to remove piece in the small intestine

month later ( today)
ate a lot of plastic, thing of a sandwich baggie , probably close to one half of a entire baggie consumed.

thrown up 5-7 times , no plastic came up
vomited all the food from this morning

hiding , not himself
we went into debt for the first occurrence and cannot afford another vet/hospital visit

What to do?