u/bichnanuensolo

I know sa PAIR cafe pero asa pa ang iba?

May mga nagwo-workout ba rito na consistent din naglalaro ng volleyball or basketball? competitively

I am a volleyball player na nagpu-push and pull, tapos minsan legs din. Kahit nag-aallot ako ng 2 days for recovery before games, heavy pa rin talaga yung feeling ko sa court. Sabi ng iba, baka dahil daw sa "aesthetics" workout ko. Pero napansin ko rin talaga nag low yung performance ko since nung nag-gym ako.

Do you guys have any recommendations or thoughts on this? I’m honestly stuck right now—should I just stop going to the gym altogether, or is there a better way to balance this? TIA!