u/bigtippin

I have acetabular cartilage damage and history of a torn unrepaired meniscus. I am able to consistently do hip thrust step ups, single leg bridges, abduction, machine, and cable kickbacks with no issues. I am unable to do Bulgarian split squats, barbell squats, and deadlifts consistently. exercises with hips past 90 or knees fully flexed has to be modified due to pain.