wanting to leave the profession

I became an ATC in 2022. I came from a poor single parent family with little to no guidance from the adult in my life on most everything and really had no idea what I was doing in college. Don’t want to solely blame my parent but was very clueless on what to do and thought I could try PA. I was failing and at the time i was playing college sports in my junior year and my coach told me to do something else and I liked an ATC class in college and so i did and he made me feel good about the decision and i never really looked back until I was in grad school and realized that ATCs do not make good money. I feel like our preceptors just made athletic training sound awesome and no one ever really shared the real truth about how wild this job can be? At that point i was terrified and felt too deep in the program and everything I had done and just finished it because I didn’t know what else I would do and I just continued. Fast forward to now, I am drowning in debt. I know that’s nothing special and most of us probably are, i feel burnout, i feel like I don’t even know how to make decisions if that makes sense. overwhelmed. I got switched from my previous sporting assignments of football, xc, t&f and lax to Mens and Women’s soccer, men’s basketball and lacrosse. I was not expecting this change and starting into it has made me feel like i want to quit every single day. I feel trapped. I feel like I will never escape the financial burden of what school cost me (88k) and I make about 65k before taxes and I just feel like i choose the wrong profession, I feel lost. I don’t know what to do or what else I could look into. I want to go back to school to be a PA but the schedule I have is so incredibly busy and it makes life miserable. I started a&p1 last spring and it was really rough. My mental state feels so messed up right now. I don’t feel like I can trust anyone at work, maybe everyone feels that to an extent? It seems like I picked the wrong career and i feel trapped. Any advice or directions. I honestly feel like I need to quit. This new sporting assignment with no inclusion on the decision was quite shocking and i expressed to my co workers i. the spring I didn’t not want to switch any of my sporting assignments and then management made this decision. I have no clue what to do with the masters and athletic training. I don’t know how that transfers over anywhere. I feel like I’d have to go back to school for something no matter what if I want to make decent money. I need advice or suggestions or guidance. everything feels hopeless right now and i feel like im drowning with most all my time being spent at work. It makes me feel crazy especially to people who are not ATCs

reddit.com
u/bigtippin — 1 day ago

breast lift with implants or breast lift

i’m 6ft, broad shoulders. I think if I got just the lift my boobs would end up being an A cup And I think that might look weird on my body. I’m a b cup now. I’m wondering what the taller girlies with broad shoulders that have had either of these surgeries have thought about their results? I’ve never like my boobs, my friends have laughed at me for the way my boobs sag and how my areolas look so i’ve always been insecure.

u/bigtippin — 10 days ago

Glute Shape? advice and a question to kind of

I wondering if this flat part in the middle portion of my glute is just my anatomy or if i am missing something. In January 2026 i started focusing on glutes more, always did legs but had no goal really, and in july i started doing glutes 3x a week. I am bad at counting macros but try to atleast hit 180g of protein. I weigh 175.5. This is the routine every other day for the most part I keep track of my workouts and try to progressively overload when i feel like reps are getting easy. so reps and sets of this list are exact they vary.
poorly lit pic: feb 28, 2025
better lighting pic: July 5, 2026

Day 1 – Glute Strength + Quads
Hip Thrust – 4 × 6–8
Standing Calf Raise – 4 × 12–15 (superset)
Leg Extension – 3 × 12–15
Cable Kickback – 3 × 12–15
C1. Abduction Machine (superset)
15 leaning forward
15 upright
4 rounds
C2. Adduction Machine
4 × 12–15 (superset)

Day 3 – Posterior Chain + Rehab
RDL- 3x8 85#
cable kick backs- 4x10
Hamstring Curl – 3x10 95# SS SL 3x8 20#
Hip Thrust – 3x6
calf raise 3x15 / soleus raise 3x12
Abduction Machine 125#
3x 15 leaning forward
3x15 upright
Adduction Machine
3× 12–15 (superset) 45#

Day 5 – Glute Pump + Quads + Abs
Hip Thrust – 3 × 10–12 Standing Calf Raise – 3 × 15 (superset)
Leg Extension – 3 × 15
Single-leg RDL (rehab)3 × 10 each side
Cable Kickback – 3 × 15
Abduction
15 forward
15 upright
4 rounds
Adduction – 4 × 12–15

u/bigtippin — 1 month ago

Glute Max Advice

I have acetabular cartilage damage and history of a torn unrepaired meniscus. I am able to consistently do hip thrust step ups, single leg bridges, abduction, machine, and cable kickbacks with no issues. I am unable to do Bulgarian split squats, barbell squats, and deadlifts consistently. exercises with hips past 90 or knees fully flexed has to be modified due to pain.

u/bigtippin — 3 months ago