u/black_daria_

Friends. I used to take this after long runs earlier this spring/summer, but stopped running due to surgery last month (total thyroidectomy). After a very slow recovery and eventual reintegration into daily movement (starting with mobility, gentle yoga flows, and scenic rides—forgot how much I love those!), I finally got back to “LITE” strength training. It’s been a while since my last heavy lift, so even these “lower intensity” workouts have me SORE and STIFF 😭 . I went through my yoga bookmarks and picked this out. I forgot how great this flow is. Though it is a ”runner’s” flow, I think this supports any modality, and my body feels SO MUCH BETTER. Zacharias wrung me out like a sponge! I feel more mobile and a little stronger today. There is a fair bit of stability work in here, but I recommend this class if you have decent ROM. For anyone recovering from surgery, give yourself some grace ❤️‍🩹. But then... Bookmark this class when you’re (clinically) prepared to get LOOSE!

Mother-approved!