u/blehhhhhhhhhhhgh

Hello Everybody,
I am a (F) 25 y/o, I am struggling a lot with my anger issues. Can anyone give me suggestions/advice/help etc to help me to regulate my emotions better? I’ve struggled with it my entire life it feels. I grew up around angry parents & angry siblings, but for some reason mine seems to be the worst to deal with. I don’t know what to do anymore, i don’t want to be put on medication, i have stopped marijuana use and i never drank alcohol.

Hello Everybody,
I am a (F) 25 y/o, I am struggling a lot with my anger issues. Can anyone give me suggestions/advice/help etc to help me to regulate my emotions better? I’ve struggled with it my entire life it feels. I grew up around angry parents & angry siblings, but for some reason mine seems to be the worst to deal with. I don’t know what to do anymore, i don’t want to be put on medication, i have stopped marijuana use and i never drank alcohol.