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u/blizzard_108

r/AskRunningShoeGeeks r/besoinderaler r/flashlight r/runningshoes r/runninglifestyle
▲ 2 r/runningshoes+1 crossposts

Long runs with tempo included: What shoe ??

Hi guys,

I plan the Nice-Cannes marathon in November, hopefully hitting 3h45 (5'19/km) , or at worst sub 4.

(edit: i am M37, 177cm/5"9, 74kg/ 163lbs and my HM PB is 1h40)

In my plan, from august on, i have:

_ Sundays: LR 21km (+1km each week) with 3km to 2x 3km tempo included

_ 2 shorts runs (1h)

_ 1 medium run with warmup, tempo (up to 6km) and cool off.

What shoe rotation would you go with ??

Long run + super daily ??

Long run + daily ( 5min/km isn't that fast ? )

i often see long run shoes recommanded but my LR have tempo in it, would it be ok to go 3km at 5min/km with something like the vomero ??

I did try several shoes that fit me well;

ADIDAS Evo SL

Boston13

SAUCONY azura

speed 5

Asics Dynablast 5

Going into another shop on thursday

Actually I run in Hoka Rincon 4

I do all type of sessions without problems (10x200m/100, 8x400m/200m pace 4min/km or15km LR)

Big thanks in advance !!!

reddit.com
u/blizzard_108 — 16 hours ago
▲ 12 r/runningshoes

Speed sessions: adizero sl2 ok ??

Hi people:

H37, 177cm, 74kg training for marathon this november and probably back down to 10k/HM next year (work reasons)

Is the Adidas Adizero sl2 good for speed sessions/intervalls on track/road, at pace 3min/km to 4min/km ??

Would it also be OK for under 1h easy run at pace 6:30min/km

Would you recommand something else in this price range (80-100€)

u/blizzard_108 — 4 days ago
▲ 4 r/AskRunningShoeGeeks

Help building rotation (training for marathon)

Hi everyone and thanks for all the great infos shared here !!

some infos about me and my run experience.

I am H37, 177cm 74kg

Started road running may 25', did two HM in June (1h55) and November (1h40)

This year i subscribed for the Nice-Cannes full marathon to be my 1st on road ( did the marathon du mont blanc 8 years ago, as my peak trail experience)

I ran my two HM and all the trainings with the Hoka Rincon 4. I actually had 2 pairs, one is dead now and the second one still has a bit of life.

The Rincon 4 were totally fine for me, no injure, no trouble, the low drop (5mm) is ok too. lightweight and breathable.

Here some PR with them:

5km 22:30 (during hm)

10km 45 (during hm)

400m 1min15s

I still have 26 weeks til marathon, 4 weeks of MAS speed work, 11 weeks volume and marathon pace, and 3 weeks taper.

4 runs per week, 45km per week now (peak at 65km)

I follow a kiprun pacer training plan based on 3h45/ 5:19min/km.

My easy pace is 6:30, tempo 5:15 to 5:20

actual MAS is 15 km/h

HR 50(ish) - 200 bpm

And you can see in the pic my last 15km Long run (hot temp here in France) data ( pace, average HR, max HR)

Also, i train this year for marathon, but i think next year i'll go down back to shorter distance 10k and HM

\_ Now how do i need your help ?

I want to build a proper shoes rotation, and need to buy 1 (maybe 2 in long term) pairs of shoes, but i'd like some more feedback, and thoughts.

I see 2 options:

Go for a speed oriented shoe, i'll use for my MAS session, and for intervals.

Then in august or september buying a long run / marathon shoe, and keep my rincon 4 for short runs ?

Get now a comfy long run shoe, use the rincon 4 for my speed sessions and/or short run and in september buy a marathon race/tempo shoe ?

I have a coupon for a website where there are actually those shoes discounted:

Adidas adizero sl2 88€

Boston 13 or Supernova 3 108€

Asics Novablast 5 125€

Gel Cumulus 109€

Nike Vomero 18 113€

What do you think is smarter on the long run and for my marathon target ??

u/blizzard_108 — 5 days ago
▲ 47 r/runninglifestyle

Morning run before heat 🔥

Today's long run, following the plan, and building up to my 1st Marathon in November.

Need to wake up early those days here in France 🥵🥵🥵

u/blizzard_108 — 8 days ago
▲ 273 r/besoinderaler

Les mari qui savent pas prendre de décision sans madame / connaissent rien de leur gosses

2eme ralage du jour, et c'est un double:

Toujours à Marie blachère ce matin 😂

les 2 mecs devant moi, en train d'acheter des gâteaux.

1 des 2 (avec son fils) en achetait 2 (tartes framboise et tropezienne fraises, ce dernier était en rupture) et qui doit appeler sa femme pour voir avec elles ce qu'il prend à la place (en gros tropezienne nature, tarte aux fraises, tartes aux fruits )

L'autre c'était un peu dans le même genre aussi ... au tel avec madame pour choisir.

Moi je rigolais intérieurement tellement c'était cliché comme situation.

J'ai bossé en saison d'hiver en location de ski et c'était très très (TROP) souvent le cas où Mr venait équipe les enfants pendant que Mme récupérait l'appart, et le père est obligé d'appeler madame pour demander le poids/la taille des gamins ...

Fallait voir la tête de certains quand on leur demandait, c'était genre leur cerveau se déconnectait.

On finissait par chambrer gentiment avec les collègues tellement c'était abusé et souvent ...

Mesdames, je suis avec vous sur ce point, les mecs on est vraiment pas au niveau côté charge mental !!!

reddit.com
u/blizzard_108 — 8 days ago
▲ 37 r/besoinderaler

Ceux qui tiennent la porte ouverte dans les commerces climatisés!!!

Je suis à Marie Blachere, magasin climatisé, il fait déjà plus de 30° dehors à 10h, la file d'attente va à l'extérieur.

Et au lieu d'attendre qu'il y ait de la place pour rentrer, les gens tiennent la porte ouverte !!

D'un magasin CLIMATISÉ !!!!

Ça fait 30min que je suis là (file d'attente + café terrasse tranquillou, c'est dimanche) et la porte est restée ouverte au moins 10min.

Voilà, ça fait du bien de partager ce ralage ...

Bon dimanche à tous

reddit.com
u/blizzard_108 — 8 days ago
▲ 25 r/runninglifestyle

About time to get new ones ??

Hoka recon 4: my 1st pair of road running shoes boight last year.

Runned 2 half marathons with, 1h55 in june, 1h40 in november.

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Can't say how many km they runned, but i run a lot on the road in the mountain where i live, so not much of flat.

​

What i like: Confortable and lightweight

​

What do the soles say about me ??

u/blizzard_108 — 24 days ago