8W2L is aaaall glutes
I started 8w2l because I wanted to work on my cardio endurance (idgaf about being “lean”) - and it’s working! My Fitbit tracks my cardio health score and it has been steadily on the rise since I started this program. But be warned - every single workout is a glute burner. I’m used to rotating muscle groups so they have a chance to recover, but Woody is literally not giving my ass a break. I can barely get in and out of chairs!