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u/braydonnz

r/Brogress r/progresspics
Image 1 — M/19/5'9" [45kg to 83kg] (3 years 3 month)
Image 2 — M/19/5'9" [45kg to 83kg] (3 years 3 month)
▲ 162 r/Brogress

M/19/5'9" [45kg to 83kg] (3 years 3 month)

i have outgrown everyone who used to call me “bonezy.” so tell me… who’s bonezy now?

u/braydonnz — 4 days ago
▲ 45 r/progresspics

M/20/5'9" [99lbs > 187lbs ] (36 months) Gains

99 lbs > 187 lbs in 3 years.
No shortcuts, no “perfect plan”, just consistency.
Eating when I didn’t want to and training when I didn’t feel like it.

Happy to break it all down if anyone’s trying to bulk 👇

u/braydonnz — 16 days ago