u/broccolibubble

FINALLY found the best chia seed pudding recipe, truly great!

-2 tablespoons of chia seeds
-1/2 cup of milk
-1/2 cup of plain Greek yogurt
-1 tablespoon maple syrup
-1/2 teaspoon (or two 1/4 teaspoons) vanilla extract/ flavor
-dash of cinnamon

Instructions-
Add all ingredients together

Stir

Let set in fridge for 5-10 minutes

Stir again

Leave in fridge overnight in a sealed container and enjoy!

-fage 0% Greek yogurt
-apple
-honey
-Kodiak cookie butter granola
-cinnamon

such a good snack or breakfast

another good one
-fage Greek yogurt
-frozen blueberries
-Kodiak cookie butter granola
-peanut butter

is it safe to put dry chia seeds in a smoothie before blending? today I used chia seeds in my smoothie for the first time and while I soaked them in milk for about 5 minutes. they didn’t expand much and I just added them/blended them in anyways. Will I be okay? do I even need to soak in the future? I know not soaking can cause gut issues.