Can you give me suggestions for my U/L 4 days split
Hi, Im a female 29, 5’0 (152cm) and 64 kg I’ve been going to the gym on and off for 9 years but i have never experienced a flat stomach like my ideal body, if im lower in weight let’s say 54 I’m skinny fat.
My goals are to have a defined back, flat stomach and big quads!! I don’t do much cardio in the gym since i bike everyday (NL life) but looking forward to read your suggestions 🩷
u/buh_buh_bacon_ — 6 days ago