u/bulilit_chikiting

I recently came across with a healthy coping bingo. I want to find some friends to help me cross some of it. We can create our own bingo. This is just an example:

-Exercise or go for a walk
-Meditate for 5 minutes
-Take a long, warm bath
-Snuggle with a pet or plushie
-Talk with a friend
-Try aromatherapy
(Light a candle, put on scented lotion, etc.)
-Engage in a hobby you enjoy
-Deep breathing & breathing exercises
-Write your thoughts and feelings in a journal

Tell me how do you cope :)

Walang ilaaaaaaaaaaaaaaaaaaaw! Kain tayo dinner sa SM Manila as in now na tapos more chika? Dinner is on me. If you want sagot mo na lang drink later.

This is purely SFW so please behave.